Mental Health Monday Segment – May 12, 2020

Our Director of Clinical Services, Tatianna Brooks-Johnson, offers some helpful and timely advice on self-care: “Before we go to sleep at night, we charge our phones. If we forget, we make sure to charge them throughout the day so we can get 100% battery charge. Self-care really is like making those battery charges for ourselves,” Brooks-Johnson. See her full interview and tips with WITN-TV and let us know which self-care practices resonate most with you!